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Ssshhh! Reflexology tips to help calm your baby!

This post has come about after being asked for some baby reflexology tips to help sleep deprived parents calm their baby who is just refusing to go to sleep!  I’m lucky to have been able to use baby reflexology techniques on my friends babies, to help manage a variety of issues, from sleep to teething Read More

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Tips For A Better Night’s Sleep.

Difficulty getting to sleep, or staying asleep long enough to wake feeling rested and refreshed, is something we all experience at times. For some people, managing on only a few hours restless sleep has become the norm. It can impact on your mood, energy levels, productivity, and relationships as you struggle to function throughout the Read More