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Why I Look At Your Feet

At the beginning of every reflexology treatment, I take a minute to observe your feet before I start the treatment. Why? The colour, temperature, texture and condition of your feet can suggest what’s going on in your body, and help me identify potential imbalances in the body. These things change over time, indeed, your feet Read More

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Ssshhh! Reflexology tips to help calm your baby!

This post has come about after being asked for some baby reflexology tips to help sleep deprived parents calm their baby who is just refusing to go to sleep!  I’m lucky to have been able to use baby reflexology techniques on my friends babies, to help manage a variety of issues, from sleep to teething Read More

Essential Oils

Aroma-Reflex: A Blend of Aromatherapy and Reflexology

What is Aroma-Reflex? Quite simply, Aroma-Reflex is a combination of aromatherapy and reflexology.   Aromatherapy is a relatively modern term for an ancient form of treatment which uses essential oils extracted from aromatic plants to promote and maintain physical and emotional health, and wellbeing.   Aromatherapy, like reflexology, is a holistic treatment –  this means Read More