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Menopause

Holistic Ways to Ease Symptoms. The menopause is a natural part of the female aging process, often starting between the ages of 45 – 55 as oestrogen levels start to decline.   Periods alter in frequency, length and volume before stopping altogether.  It is thought that at least  two thirds of women suffer with symptoms Read More

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Ssshhh! Reflexology tips to help calm your baby!

This post has come about after being asked for some baby reflexology tips to help sleep deprived parents calm their baby who is just refusing to go to sleep!  I’m lucky to have been able to use baby reflexology techniques on my friends babies, to help manage a variety of issues, from sleep to teething Read More

Essential Oils

Aroma-Reflex: A Blend of Aromatherapy and Reflexology

What is Aroma-Reflex? Quite simply, Aroma-Reflex is a combination of aromatherapy and reflexology.   Aromatherapy is a relatively modern term for an ancient form of treatment which uses essential oils extracted from aromatic plants to promote and maintain physical and emotional health, and wellbeing.   Aromatherapy, like reflexology, is a holistic treatment –  this means Read More