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Menopause

Holistic Ways to Ease Symptoms. The menopause is a natural part of the female aging process, often starting between the ages of 45 – 55 as oestrogen levels start to decline.   Periods alter in frequency, length and volume before stopping altogether.  It is thought that at least  two thirds of women suffer with symptoms Read More

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A to Z of the Bowen Technique

The Bowen Technique is still fairly unknown to most people, though those who have experienced it tend to quickly become advocates for this amazing therapy! I didn’t want this particular post to be an in depth explanation of how it works (have a look at my website for some more information, plus there is a Read More

Essential Oils

Aroma-Reflex: A Blend of Aromatherapy and Reflexology

What is Aroma-Reflex? Quite simply, Aroma-Reflex is a combination of aromatherapy and reflexology.   Aromatherapy is a relatively modern term for an ancient form of treatment which uses essential oils extracted from aromatic plants to promote and maintain physical and emotional health, and wellbeing.   Aromatherapy, like reflexology, is a holistic treatment –  this means Read More

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Tips For A Better Night’s Sleep.

Difficulty getting to sleep, or staying asleep long enough to wake feeling rested and refreshed, is something we all experience at times. For some people, managing on only a few hours restless sleep has become the norm. It can impact on your mood, energy levels, productivity, and relationships as you struggle to function throughout the Read More