The Bowen Technique is a holistic therapy, which can be effective for physical, structural and emotional issues. Gentle rolling moves are made over muscle, ligaments, tendons and soft tissue in different parts of the body to stimulate a healing and adjustment response.
Bowen is suitable for all ages and all levels of fitness.
“Bowen has helped keep my body together despite the continual bashing it takes. It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause problems, and helping me fight stress and fatigue.” – Bear Grylls
How can Bowen help me?
The Bowen Technique can be an effective treatment for muscular skeletal problems, including: back pain, shoulder issues including frozen shoulder, hip/pelvis issues, knee pain, tennis elbow, carpal tunnel or sports injuries.
It can also be effective in helping clients with asthma, migraine or hay fever; as well as systemic issues such as digestive disorders, kidney problems or hormonal imbalances.
In addition, Bowen treatments can help reduce stress, and be used to help manage emotional issues including anxiety and depression. It can help boost energy levels and quality of sleep.
Bowen is suitable for all ages, and issues affecting babies / children often respond well, including baby colic, digestive issues and bed-wetting.
What happens during a treatment?
Current issues will be discussed prior to any treatment being given, before the client is asked to lie down on the treatment couch. Most moves are made with the client lying down, as long as the client is comfortable; though some may be performed with the client seated or even standing. The therapist will make gentle, rolling movements over muscles, tendons and soft tissue at precise points on the body. Each sequence of moves is interspersed by a break, during which the therapist leaves the room, to allow the client to rest. These breaks are a key element of the treatment, and allow time for the brain and body to respond to the moves that have been made.
Appointments are usually between 45 minutes and an hour, and includes consultation at each treatment to discuss how the client is progressing. Treatments can be applied through light clothing – please wear loose fitting or sports clothing or leggings in order to allow the moves to be made more effectively.
How many treatments will I need?
Each treatment aims to release tension in the body and encourage realignment. Acute injury may respond within 1-3 sessions, while chronic conditions may require several sessions. An initial course of 3 treatments is recommended to establish whether the client is likely to respond to treatment, ideally at an interval of 5-7 days apart. Clients often find a ‘top-up’ treatment helpful to maintain good health and wellbeing.