Blog

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Menopause

Holistic Ways to Ease Symptoms. The menopause is a natural part of the female aging process, often starting between the ages of 45 – 55 as oestrogen levels start to decline.   Periods alter in frequency, length and volume before stopping altogether.  It is thought that at least  two thirds of women suffer with symptoms Read More

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Why I Look At Your Feet

At the beginning of every reflexology treatment, I take a minute to observe your feet before I start the treatment. Why? The colour, temperature, texture and condition of your feet can suggest what’s going on in your body, and help me identify potential imbalances in the body. These things change over time, indeed, your feet Read More

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What is Bowen?

This post was first published as a guest post for the Clinic On The Green, where you can find me on Fridays! The Bowen Technique is still fairly unknown to most people, though those who have experienced it tend to quickly become advocates of this amazing treatment. It is a holistic therapy, meaning it treats Read More

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A to Z of the Bowen Technique

The Bowen Technique is still fairly unknown to most people, though those who have experienced it tend to quickly become advocates for this amazing therapy! I didn’t want this particular post to be an in depth explanation of how it works (have a look at my website for some more information, plus there is a Read More

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Ssshhh! Reflexology tips to help calm your baby!

This post has come about after being asked for some baby reflexology tips to help sleep deprived parents calm their baby who is just refusing to go to sleep!  I’m lucky to have been able to use baby reflexology techniques on my friends babies, to help manage a variety of issues, from sleep to teething Read More

Essential Oils

Aroma-Reflex: A Blend of Aromatherapy and Reflexology

What is Aroma-Reflex? Quite simply, Aroma-Reflex is a combination of aromatherapy and reflexology.   Aromatherapy is a relatively modern term for an ancient form of treatment which uses essential oils extracted from aromatic plants to promote and maintain physical and emotional health, and wellbeing.   Aromatherapy, like reflexology, is a holistic treatment –  this means Read More

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Tips For A Better Night’s Sleep.

Difficulty getting to sleep, or staying asleep long enough to wake feeling rested and refreshed, is something we all experience at times. For some people, managing on only a few hours restless sleep has become the norm. It can impact on your mood, energy levels, productivity, and relationships as you struggle to function throughout the Read More