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Menopause

Holistic Ways to Ease Symptoms. The menopause is a natural part of the female aging process, often starting between the ages of 45 – 55 as oestrogen levels start to decline.   Periods alter in frequency, length and volume before stopping altogether.  It is thought that at least  two thirds of women suffer with symptoms Read More

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Why I Look At Your Feet

At the beginning of every reflexology treatment, I take a minute to observe your feet before I start the treatment. Why? The colour, temperature, texture and condition of your feet can suggest what’s going on in your body, and help me identify potential imbalances in the body. These things change over time, indeed, your feet Read More